Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Cheddar Cheese | 2104mg | 954mg | 2.202 |
Cheddar Cheese contains 2104mg of Lysine and 954mg of Arginine per 100g of product.
This means Cheddar Cheese has a very high Lysine-Arginine ratio of 2.202.
Because Cheddar Cheese contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Cheddar cheese is an excellent source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
Cheddar cheese is also an excellent source of arginine, another essential amino acid that is involved in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Cheddar cheese has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes outbreaks, as lysine can inhibit the replication of the virus, while arginine can stimulate it.
However, the lysine-arginine ratio is not the only factor that affects herpes infection, and other dietary and lifestyle factors should also be considered.
Like other dairy products, cheese is a decent source of lysine and not very high in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.