Cod Lysine and Arginine Info Sheet
Overview
Cod is a popular whitefish that has a mild, flaky texture and a delicate flavor.It is widely used in fish and chips, fish cakes, and fish stews. Cod is usually sold fresh, frozen, or salted.
Cod is low in calories, fat, and mercury, but high in protein, selenium, phosphorus, and vitamin B12.
It is a good source of lean protein and can be part of a healthy diet.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Cod | 1635.29mg | 1065.88mg | 1.534 |
Cod contains 1635.29mg of Lysine and 1065.88mg of Arginine per 100g of product.
This means Cod has a high Lysine-Arginine ratio of 1.534.
Because Cod contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that supports immune function, collagen synthesis, and calcium absorption.
Cod provides a high amount of lysine, which may help prevent or treat cold sores, herpes, and osteoporosis.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by inhibitnig the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in different high-protein foods such as eggs, milk and cheese, fish, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that plays a role in nitric oxide production, blood vessel dilation, wound healing, and growth hormone secretion.
Cod provides a moderate amount of arginine, which may improve cardiovascular health, erectile function, and exercise performance.
Arginine has multiple benefits for our wellbeing and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio indicates a higher lysine content relative to arginine, which may be beneficial for people with viral infections, such as herpes simplex.
Cod has a high lysine-arginine ratio, which may help inhibit viral replication and reduce the severity and frequency of outbreaks.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can the human body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare-ups.
Some foods that have a high lysine-arginine ratio are milk and cheese, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Fish is a great source of lysine, which can help stunt or relieve herpes outbreaks.
Fish also contains omega-3 fatty acids, which can soothe inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.
For example:
Drinking enough water to keep yourself hydrated and remove toxins from your body.
Water can also help prevent dryness and irritation of the skin and mucous membranes, which can result in fewer outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Other food supplements, such as vitamin C, zinc, selenium, and antioxidants, can help you boost your immunity and protect your cells from oxidative stress.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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