Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Cottage Cheese, Dry | 1393.1mg | 786.21mg | 1.772 |
Cottage Cheese, Dry contains 1393.1mg of Lysine and 786.21mg of Arginine per 100g of product.
This means Cottage Cheese, Dry has a high Lysine-Arginine ratio of 1.772.
Because Cottage Cheese, Dry contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Cottage cheese, dry is a significant source of lysine, as it contains about 139% of the recommended daily intake per 100 grams.
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood vessel dilation.
Cottage cheese, dry is also a significant source of arginine, as it contains about 79% of the recommended daily intake per 100 grams.
Cottage cheese, dry, with a high lysine-arginine ratio of 1.772, contains nearly 1.8 times as much lysine as arginine, which may be beneficial for preventing or treating herpes simplex.
Cottage cheese and dairy in general are an excellent source of lysine with low arginine, which can help manage herpes outbreaks.
Like other dairy products, cheese is a decent source of lysine and somewhat low in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.