Eel Lysine and Arginine Info Sheet
Overview
Eel is a long, slender fish that has a smooth, slippery skin and a strong, distinctive flavor.It can be cooked in various ways, such as grilling, smoking, frying, or stewing.
It is a delicacy in some cuisines, such as Japanese and European.
Eel is a good source of protein, vitamin A, vitamin D, vitamin B12, iron, and phosphorus. It is high in fat, cholesterol, and calories. It may help boost immunity, vision, bone health, and blood production.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Eel | 1694.12mg | 1103.53mg | 1.535 |
Eel contains 1694.12mg of Lysine and 1103.53mg of Arginine per 100g of product.
This means Eel has a high Lysine-Arginine ratio of 1.535.
Because Eel contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Eel is a great source of lysine. Lysine is an essential amino acid that is important for collagen synthesis, wound healing, immune function, and calcium absorption.
Eel provides about 85% of the RDI of lysine for an adult.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by working against the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in a variety of high-protein foods such as eggs, milk, cheese and yogurt, fish, meat and poultry.
Arginine Considerations
Arginine is a semi-essential amino acid that is involved in nitric oxide production, blood vessel dilation, and protein synthesis.
Eel provides about 56% of the RDI of arginine for an adult.
Arginine has multiple functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods abundant in arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
Eel, with a lysine-arginine ratio of 1.535, is high in lysine.
This balance could potentially reduce the severity and frequency of herpes outbreaks.
This is because food higher in lysine can inhibit the availability of arginine for the herpes virus, which needs arginine to propagate. Fish in general is an optimal source of lysine.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Fish is a great source of lysine, which can help prevent or lessen herpes outbreaks.
Fish also contains omega-3 fatty acids, which can lower inflammation and improve cardiovascular health.
Most fish have more lysine than arginine, but some fish have a higher ratio than others.
Salmon, catfish, whitefish, mackerel, trout, and sardines are some of the fish that have the most lysine compared to arginine.
For instance:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
Consider taking l-lysine supplements, which can help prevent herpes outbreaks and stop a cold sore before it emerges by limiting the availability of arginine for the virus, which it requires to produce a cold sore.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
Check more food information
