Feta Cheese Lysine and Arginine Info Sheet
Overview
Feta cheese is a type of cheese that is made from sheep’s milk or a mixture of sheep’s and goat’s milk. It is a key ingredient in Greek cuisine.Feta cheese is high in protein, calcium, and several other nutrients.
It may help improve bone health, gut health, and eye health. However, it is also high in sodium.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Feta Cheese | 1219mg | 470mg | 2.59 |
Feta Cheese contains 1219mg of Lysine and 470mg of Arginine per 100g of product.
This means Feta Cheese has a very high Lysine-Arginine ratio of 2.59.
Because Feta Cheese contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Feta cheese is a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and calcium absorption.
It is one of the nine amino acids that the human system cannot make by itself, so it has to come from the food we eat.
Lysine has multiple functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Feta cheese is also a good source of arginine, another essential amino acid that is involved in nitric oxide production, wound healing, and immune function.
Arginine has many benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Feta cheese has a high lysine-arginine ratio, which means that it provides more lysine than arginine.
This may be beneficial for people with viral infections, such as herpes simplex virus, as lysine may inhibit the replication of the virus.
Both lysine and arginine are essential for protein synthesis and various other bodily functions.
They, however, have opposing effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can stunt the replication of the virus, whereas arginine can stimulate it.
Thus, a diet rich in foods with a high lysine to arginine ratio may help reduce the occurrence and severity of herpes outbreaks.
Foods that have a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to compete with arginine and inhibit the virus from replicating and causing outbreaks.
Dietary Considerations
Like other dairy products, cheese is a great source of lysine and somewhat low in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.
For instance:
A diverse and nutritious diet that supports your immune system and fights inflammation is essential.
This means you should eat lots of fruits, vegetables, whole grains, lean protein, and healthy fats, and steer clear of processed foods, added sugars, alcohol, and caffeine, which can harm your health.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
To prevent outbreaks, avoid foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can harm your immune system and make inflammation worse.
Eating foods that can soothe your symptoms and speed up your healing process, such as honey, yogurt, aloe vera, and chamomile.
These foods have anti-inflammatory, antiviral, and antibacterial properties that can reduce pain, swelling, and itching, and promote tissue repair.
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