Neufchatel Cheese Lysine and Arginine Info Sheet
Overview
Neufchatel cheese is a soft, white cheese that is made from cow’s milk.It has a mild, slightly tangy flavor and a crumbly texture. It is similar to cream cheese, but lower in fat and calories. It is often used as a spread on bread, bagels, or crackers, or as an ingredient in cheesecakes, dips, or frostings.
Neufchatel cheese is lower in fat, saturated fat, and calories than cream cheese, but still high in cholesterol and sodium, and low in protein, calcium, and vitamin A compared to other cheeses.
It should be consumed in moderation as part of a balanced diet.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Neufchatel Cheese | 904mg | 382mg | 2.364 |
Neufchatel Cheese contains 904mg of Lysine and 382mg of Arginine per 100g of product.
This means Neufchatel Cheese has a very high Lysine-Arginine ratio of 2.364.
Because Neufchatel Cheese contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Neufchatel cheese is a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in a variety of high-protein foods like milk, cheese and yogurt, fish, eggs, meat and poultry.
Arginine Considerations
Neufchatel cheese is also a good source of arginine, another essential amino acid that is involved in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Arginine has a variety of benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Neufchatel cheese has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes outbreaks, as lysine can inhibit the replication of the virus, while arginine can stimulate it.
However, the lysine-arginine ratio is not the only factor that affects herpes infection, and other dietary and lifestyle factors should also be considered.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can slow down the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes outbreaks.
Foods with a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's absorption of arginine, thereby preventing its growth and spread.
Dietary Considerations
Like other dairy products, cheese is a good source of lysine and poor in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.
For example:
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish. Avoid these foods to avoid outbreaks.
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