Port Du Salut Cheese Lysine and Arginine Info Sheet
Overview
Port du salut cheese is a type of cheese that has a smooth, orange rind and a soft, pale yellow interior.It is made from cow’s milk and has a mild, fruity flavor.
Port du salut cheese is a good source of protein, calcium, and phosphorus.
It also contains vitamin A, B12, zinc, and selenium. Port du salut cheese has less sodium and lactose than some other cheeses.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Port Du Salut Cheese | 2010.71mg | 837.5mg | 2.396 |
Port Du Salut Cheese contains 2010.71mg of Lysine and 837.5mg of Arginine per 100g of product.
This means Port Du Salut Cheese has a very high Lysine-Arginine ratio of 2.396.
Because Port Du Salut Cheese contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Port du salut cheese has a very high amount of lysine, which can provide about 288% of the RDI for an adult.
Lysine can help the body prevent cold sores, heal wounds, and maintain skin elasticity.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by working against the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in many high-protein foods such as eggs, dairy products, fish, meat and poultry.
Arginine Considerations
Port du salut cheese has a high amount of arginine, which can provide about 96% of the RDI for an adult.
Arginine can help the body lower blood pressure, improve blood flow, and support kidney function.
Arginine can promote your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the body or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Port du salut cheese has a high lysine-arginine ratio, which can help inhibit HSV infections.
However, some people may experience weight gain or cardiovascular problems from consuming too much cheese.
Lysine and arginine are both amino acids that are involved in protein synthesis and other metabolic processes.
That said, they have opposite effects on the herpes simplex virus, which causes cold sores and genital herpes.
Lysine can inhibit the replication of the virus, while arginine can stimulate it.
Because of this, eating foods that have a high lysine-arginine ratio may help reduce the frequency and severity of herpes outbreaks.
Some examples of foods that have a high lysine-arginine ratio are dairy, fish, poultry, fruits, and vegetables.
These foods can provide the body with enough lysine to block the absorption of arginine by the virus, and thus prevent its growth and spread.
Dietary Considerations
Like other dairy products, cheese is rich in lysine and low in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.
For example:
Avoid alcoholic beverages and caffeine which can overstimulate your body, leave you dehydrated, and compromise your immune system.You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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