Processed American Cheese Lysine and Arginine Info Sheet
Overview
Processed American cheese is a product that is made from a blend of cheese, milk, emulsifiers, colorings, and preservatives.It has a smooth, uniform texture and a mild, creamy flavor. It is often used as a slice for sandwiches, burgers, or grilled cheese, or as a melt for nachos, macaroni and cheese, or casseroles.
Processed American cheese is high in fat, saturated fat, sodium, and additives, and low in protein, calcium, and vitamin A compared to natural cheese.
It is not a healthy choice and should be limited or avoided.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Processed American Cheese | 2225mg | 939mg | 2.369 |
Processed American Cheese contains 2225mg of Lysine and 939mg of Arginine per 100g of product.
This means Processed American Cheese has a very high Lysine-Arginine ratio of 2.369.
Because Processed American Cheese contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Processed American cheese is a good source of lysine, an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Lysine also helps prevent cold sores caused by the herpes simplex virus.
Lysine has the potential to prevent or treat cold sores, which are blisters caused by the HSV-1 virus, also known as herpes.
Lysine operates by slowing down the proliferation of HSV-1, which relies on another amino acid, arginine, to reproduce and infect cells.
Lysine can only be acquired through our diet, and is present in different high-protein foods such as eggs, milk, cheese and yogurt, fish, meat and poultry.
Arginine Considerations
Processed American cheese is also a good source of arginine, another essential amino acid that is involved in wound healing, nitric oxide production, and growth hormone secretion.
Arginine may also improve blood flow, lower blood pressure, and enhance sexual function.
Arginine has many benefits for our health and performance, such as lowering blood pressure, enhancing wound healing, and increasing exercise endurance.
Arginine can also affect the herpes virus, which causes cold sores and genital herpes.
Studies suggest that arginine may help the virus grow and cause outbreaks, so people with herpes may want to avoid foods that are high in arginine or take lysine supplements to block its effects.
Lysine-Arginine Ratio
Processed American cheese has a high lysine-arginine ratio, which means that it has more lysine than arginine.
This may be beneficial for people who suffer from herpes outbreaks, as lysine can inhibit the replication of the virus, while arginine can stimulate it.
However, the lysine-arginine ratio is not the only factor that affects herpes infection, and other dietary and lifestyle factors should also be considered.
Both lysine and arginine play crucial roles in protein synthesis and other metabolic activities.
Interestingly, they have contrasting effects on the herpes simplex virus, which is responsible for cold sores and genital herpes.
Lysine can inhibit the virus's ability to replicate, while arginine can promote it.
Consequently, consuming foods with a high lysine to arginine ratio may help decrease the frequency and severity of herpes flare-ups.
Foods with a high lysine-arginine ratio include dairy products, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to block the virus's uptake of arginine, thereby preventing its growth and spread.
Dietary Considerations
Like other dairy products, cheese is abundant in lysine and scarce in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.
For example:
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Avoiding foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
These foods can trigger inflammation and weaken your immune system, making you more susceptible to outbreaks.
Foods that can boost your immunity and fight inflammation are essential to prevent outbreaks.
Honey, yogurt, aloe vera, and chamomile are some examples of these foods.
They can also soothe your symptoms and help you recover quicker by reducing pain, swelling, and itching.
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