Ricotta Cheese, Part Skim Lysine and Arginine Info Sheet
Overview
Ricotta cheese, part skim is a variation of ricotta cheese that is made with partly skimmed milk.It has a lower fat and calorie content than regular ricotta cheese.
It is usually eaten fresh or used in dishes, such as lasagna, cannoli, and cheesecake.
Ricotta cheese, part skim is high in protein, calcium, and phosphorus. It also contains vitamin A, vitamin B12, and zinc. Ricotta cheese, part skim may have some health benefits, such as supporting bone health, muscle growth, and immune function.
Ricotta cheese, part skim also contains lactose, which some people may be intolerant to.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Ricotta Cheese, Part Skim | 1349.59mg | 637.8mg | 2.12 |
Ricotta Cheese, Part Skim contains 1349.59mg of Lysine and 637.8mg of Arginine per 100g of product.
This means Ricotta Cheese, Part Skim has a very high Lysine-Arginine ratio of 2.12.
Because Ricotta Cheese, Part Skim contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Lysine is an essential amino acid that is important for protein synthesis, collagen formation, and immune function.
Ricotta cheese, part skim is a very good source of lysine, providing about 135% of the RDI per 100 grams.
It is one of the nine amino acids that the human system cannot make by itself, so it has to come from the food we eat.
Lysine has a variety of functions in the body, such as helping with growth, healing, energy, immunity, and collagen production.
Lysine may also have some effects on the herpes virus, which causes cold sores and genital sores.
Studies have suggested that taking lysine supplements or applying lysine cream may help prevent or treat these infections by blocking the amino acid arginine, which the virus needs to grow.
Arginine Considerations
Arginine is a semi-essential amino acid that is involved in nitric oxide production, wound healing, and blood pressure regulation.
Ricotta cheese, part skim is a good source of arginine, providing about 64% of the RDI per 100 grams.
Arginine can support your overall health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
The lysine-arginine ratio is a measure of the balance between these two amino acids in a food.
A higher ratio means more lysine relative to arginine, which may be beneficial for preventing or treating viral infections, such as herpes simplex.
Ricotta cheese, part skim has a high lysine-arginine ratio of 2.12, which may help inhibit viral replication.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes symptoms.
Foods that have a high lysine-arginine ratio include dairy, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing symptoms.
Dietary Considerations
Like other dairy products, cheese is a good source of lysine and poor in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.
For example:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Your immune system can be weakened and inflammation can be increased by foods that can cause allergic reactions or sensitivities, such as gluten, dairy, nuts, eggs, or shellfish.
Avoid these foods to avoid outbreaks.
Pain, swelling, and itching can be reduced by eating foods that have anti-inflammatory, antiviral, and antibacterial properties, such as honey, yogurt, aloe vera, and chamomile.
These foods can also help you heal faster by promoting tissue repair.
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