Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
---|---|---|---|
Sour Cream | 275mg | 117mg | 2.35 |
Sour Cream contains 275mg of Lysine and 117mg of Arginine per 100g of product.
This means Sour Cream has a very high Lysine-Arginine ratio of 2.35.
Because Sour Cream contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Sour cream is an excellent source of lysine, providing about 2% of the RDI per 100 grams.
Sour cream is a low source of arginine, providing only about 1% of the RDI per 100 grams.
Sour cream has a very high lysine-arginine ratio, which means it has more lysine relative to arginine.
This may be beneficial for people with herpes simplex virus (HSV) infections, as lysine may inhibit the replication of HSV.
Dairy is a broad term that includes milk and any of the foods made from milk, such as butter, cheese, ice cream, yogurt, and condensed and dried milk.
Dairy is a good source of lysine, an amino acid that can help to prevent herpes outbreaks.
Milk has a high lysine-arginine ratio, which means it has more lysine than arginine, another amino acid that can stimulate the replication of the herpes virus.
Products that contain milk, cream, yogurt, and cheese also have high levels of lysine and can benefit herpes flare up prevention.
That said, some dairy and dessert products may also contain high levels of sugar, fat, and calories, which can weaken the immune system and trigger outbreaks.
These products should be consumed in moderation and with caution by people with herpes.
Some dairy products that are rich in lysine and low in sugar, fat, and calories are skim milk, low-fat yogurt, cottage cheese, and frozen yogurt.
Dairy-free alternatives to milk, such as oat milk, almond milk, coconut milk, and rice milk, may not contain such high levels of lysine as dairy products.