Tilsit Cheese Lysine and Arginine Info Sheet
Overview
Tilsit cheese is a type of cheese that is aged for several weeks.It is made from cow’s milk and has a yellow, waxed rind. It has a mild to strong flavor depending on the age.
Tilsit cheese is a good source of protein, calcium, and phosphorus.
It also contains vitamin A, B12, zinc, and selenium. Tilsit cheese has less sodium and lactose than some other cheeses.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| Tilsit Cheese | 2064.29mg | 860.71mg | 2.398 |
Tilsit Cheese contains 2064.29mg of Lysine and 860.71mg of Arginine per 100g of product.
This means Tilsit Cheese has a very high Lysine-Arginine ratio of 2.398.
Because Tilsit Cheese contains much higher levels of lysine than arginine, it is highly recommended for people who suffer from herpes, as it may prevent outbreaks.
Lysine Considerations
Tilsit cheese has a very high amount of lysine, which can provide about 296% of the RDI for an adult.
Lysine can help the body prevent anemia, support bone health, and regulate cholesterol levels.
It's one of the nine amino acids that the body can't produce, so it must be included in our diet.
Lysine has a variety of roles in the body, such as aiding in growth, healing, energy production, immune function, and the production of collagen.
Research indicates that lysine may have an impact on the herpes virus, which is responsible for cold sores and genital sores.
Taking lysine supplements or using lysine cream could potentially prevent or treat these infections by inhibitnig the amino acid arginine, which the virus requires for growth.
Arginine Considerations
Tilsit cheese has a high amount of arginine, which can provide about 98% of the RDI for an adult.
Arginine can help the body improve insulin sensitivity, enhance memory, and promote wound healing.
Arginine can promote your health and performance, such as lowering your blood pressure, healing your wounds, and boosting your exercise endurance.
Arginine can be made by the human system or obtained from foods like meat, dairy, nuts, and soy.
Unfortunately, the herpes virus is known to "feed" on arginine, and having a diet higher in arginine than lysine may increase the occurrence and severity of cold sores and herpes outbreaks.
Lysine-Arginine Ratio
Tilsit cheese has a high lysine-arginine ratio, which can help protect against HSV infections.
However, some people may experience weight gain or cardiovascular problems from consuming too much cheese.
Both lysine and arginine are important for protein synthesis and other bodily functions.
The two compounds can affect the herpes simplex virus, which is responsible for cold sores and genital herpes, in opposite ways.
Lysine can your body or stop the virus from reproducing, while arginine can help it propagate.
Eating foods with a high lysine-arginine ratio could help lower the appearance and severity of herpes flare ups.
Some foods that have a high lysine-arginine ratio are milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can give the body enough lysine to prevent the virus from taking up arginine, and thus stop its growth and spread.
Dietary Considerations
Like other dairy products, cheese is rich in lysine and poor in arginine.
Cheese can help boost the immune system and fight off herpes infections.
Cheese also contains calcium, protein, and vitamin B12, which are essential for overall health.
Parmesan, ricotta, cottage cheese, and cheddar cheese are some of the cheeses that have the most lysine compared to arginine.
For instance:
Eating a balanced and nutritious diet that supports your immune system and reduces inflammation.
This means consuming plenty of fruits, vegetables, whole grains, lean protein, and healthy fats, and avoiding processed foods, added sugars, alcohol, and caffeine.
Make sure to drink plenty of water to keep yourself hydrated and eliminate toxins from your body.
Water can also help you avoid dryness and irritation of the skin and mucous membranes, which can lead to outbreaks.
L-lysine supplementscan help you prevent herpes outbreaks and stop a cold sore before it develops by depriving the virus of arginine, which it needs to form a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
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