White Wine Lysine and Arginine Info Sheet
Overview
White wine is a drink that is made from fermented grapes, usually without the skin and seeds.It has a fruity and crisp taste and a white or yellow color. It is usually consumed with meals or for enjoyment.
White wine is rich in antioxidants, such as resveratrol, quercetin, and catechins, that can protect against oxidative stress and inflammation.
White wine may also have some health benefits, such as lowering the risk of cardiovascular disease, diabetes, and dementia.
However, white wine also contains alcohol, which may have negative effects, such as impairing liver function, increasing blood pressure, and causing dehydration.
| Name | Lysine (mg/100g) | Arginine (mg/100g) | Ratio |
|---|---|---|---|
| White Wine | 0.01mg | 0.01mg | 1 |
White Wine contains 0.01mg of Lysine and 0.01mg of Arginine per 100g of product.
This means White Wine has a neutral Lysine-Arginine ratio of 1.
Because White Wine has a neutral ratio of lysine and arginine, it does not have a significant impact on people who suffer from herpes, as it does not affect the viral activity.
Lysine Considerations
White wine has a very low amount of lysine, which is an essential amino acid that the body cannot produce.
Lysine is important for protein synthesis, collagen formation, and calcium absorption.
Lysine deficiency may cause fatigue, anemia, hair loss, and impaired immunity.
Lysine can help prevent or treat cold sores, which are blisters caused by the virus HSV-1, also known as herpes.
Lysine works by blocking the growth of HSV-1, which needs another amino acid called arginine to multiply and infect cells.
Lysine can only be obtained through diet, and can be found in different high-protein foods like dairy, fish, eggs, meat and poultry.
Arginine Considerations
White wine has a very low amount of arginine, which is a semi-essential amino acid that the body can produce in limited amounts.
Arginine is important for nitric oxide production, wound healing, and immune function.
Arginine may help improve blood flow, lower blood pressure, and enhance exercise performance.
Arginine has a variety of functions in the body, including wound healing, helping the kidneys remove waste products from the body, and maintaining immune and hormone function.
Arginine also plays a role in the replication of the herpes virus, making it a key factor in cold sore outbreaks.
The herpes virus requires arginine to grow, replicate, and create new herpes viruses.
Foods a good source of arginine, such as nuts and chocolate, may increase the frequency and severity of these outbreaks.
Lysine-Arginine Ratio
White wine has a neutral lysine-arginine ratio, which means that it does not affect the balance of herpes simplex virus (HSV) in the body.
However, white wine may have other effects on HSV, such as lowering the immune system, increasing inflammation, and triggering outbreaks.
Therefore, people with HSV may want to avoid or limit their intake of white wine and favor water instead.
The herpes simplex virus, which causes oral and genital herpes, needs arginine to multiply and infect cells.
Lysine, on the other hand, can interfere with the absorption of arginine in the intestine, and thus limit the availability of arginine for the virus.
By eating a diet higher in lysine than arginine, one may be able to prevent or treat herpes flare-ups.
Foods that have a high lysine-arginine ratio include milk, cheese and yogurt, fish, poultry, fruits, and vegetables.
These foods can supply the body with sufficient lysine to compete with arginine and inhibit the virus from replicating and causing flare ups.
Dietary Considerations
Alcohol is a beverage that contains ethanol, which is produced by fermenting sugars from various sources, such as grains, fruits, or honey.
Alcohol can have various effects on the body, such as relaxing the muscles, impairing the judgment, and increasing the blood pressure.
Alcohol has very low amounts of both lysine and arginine, and therefore has a neutral ratio.
Alcohol does not directly affect the herpes virus, but it can weaken the immune system and make the body more susceptible to infections.
Some alcoholic drinks may also contain other ingredients that have higher arginine to lysine ratio, but spirits and popular beverages such as beer, red wine, and white wine have little to know lysine and arginine.
Still, alcoholic drinks should be avoided or consumed in moderation by people with herpes.
For example:
A well-balanced and healthy diet that strengthens your immune system and lowers inflammation is important.
This means you should eat a lot of fruits, vegetables, whole grains, lean protein, and good fats, and avoid processed foods, added sugars, alcohol, and caffeine.
You may want to take l-lysine supplements.
L-lysine is known to prevent herpes outbreaks and it can help stop a cold sore in its initial stages by "starving" the virus of arginine before it has a chance to cause a cold sore.
Taking other food supplements that can improve your immunity and protect your cells from oxidative stress, such as vitamin C, zinc, selenium, and antioxidants.
Try eating foods that can enhance your immune system and reduce inflammation to avoid outbreaks.
Some of these foods are honey, yogurt, aloe vera, and chamomile.
They can also help you with your symptoms by easing pain, swelling, and itching, and accelerating your recovery.
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