Name ▲▼ | Category ▲▼ | Lysine (mg) ▲▼ | Arginine (mg) ▲▼ | Lysine/Arginine Ratio ▲▼ | Blue Cheese | Dairy | 1875 | 721.43 | 2.604 |
Brie Cheese | Dairy | 1875 | 742.86 | 2.524 |
Buttermilk | Dairy | 243 | 111 | 2.197 |
Camembert Cheese | Dairy | 1785.71 | 709.29 | 2.518 |
Cheddar Cheese | Dairy | 2104 | 954 | 2.202 |
Cheshire Cheese | Dairy | 1969 | 894 | 2.204 |
Chocolate Milk | Dairy | 225 | 103 | 2.192 |
Coffee Cream | Dairy | 213.33 | 100 | 2.13 |
Condensed Milk, Sweetened | Dairy | 688 | 314 | 2.192 |
Cottage Cheese, Creamed | Dairy | 1009.52 | 566.67 | 1.782 |
Cottage Cheese, Dry | Dairy | 1393.1 | 786.21 | 1.772 |
Cottage Cheese, Lowfat 2% | Dairy | 1111.5 | 624.12 | 1.78 |
Cream Cheese | Dairy | 686 | 289 | 2.37 |
Edam Cheese | Dairy | 2692.86 | 975 | 2.762 |
Eggnog | Dairy | 298.43 | 148.82 | 2.01 |
Evaporated Milk | Dairy | 244 | 111 | 2.19 |
Feta Cheese | Dairy | 1219 | 470 | 2.59 |
Fruit Yogurt, Lowfat | Dairy | 356.83 | 119.82 | 2.978 |
Goat Cheese | Dairy | 1540 | 639 | 2.41 |
Goat Milk | Dairy | 289.75 | 119.26 | 2.433 |
Gouda Cheese | Dairy | 2685.71 | 973.21 | 2.755 |
Greek Yogurt | Dairy | 471 | 158 | 2.98 |
Gruyere Cheese | Dairy | 2742.86 | 985.71 | 2.783 |
Ice Cream, Rich | Dairy | 221.62 | 101.35 | 2.19 |
Kefir | Dairy | 929 | 700 | 1.327 |
Limburger Cheese | Dairy | 1696.43 | 707.14 | 2.399 |
Lowfat Milk | Dairy | 231 | 105 | 2.19 |
Monterey Jack Cheese | Dairy | 2066 | 937 | 2.206 |
Mozzarella Cheese | Dairy | 1996 | 843 | 2.369 |
Mozzarella Cheese, Pt Skim | Dairy | 2496 | 1054 | 2.369 |
Muenster Cheese | Dairy | 2585.71 | 1064.29 | 2.424 |
Neufchatel Cheese | Dairy | 904 | 382 | 2.364 |
Nonfat Milk, Dry | Dairy | 1232 | 563 | 2.191 |
Nonfat Milk, Dry, Instant | Dairy | 676 | 309 | 2.188 |
Parmesan Cheese | Dairy | 3346.43 | 1332.14 | 2.512 |
Parmesan Cheese, Grated | Dairy | 3840 | 1540 | 2.494 |
Plain Yogurt | Dairy | 311.02 | 104.41 | 2.979 |
Plain Yogurt, Lowfat | Dairy | 466.52 | 157.93 | 2.953 |
Plain Yogurt, Skim | Dairy | 510.57 | 172.25 | 2.967 |
Port Du Salut Cheese | Dairy | 2010.71 | 837.5 | 2.396 |
Processed American Cheese | Dairy | 2225 | 939 | 2.369 |
Processed Swiss Cheese | Dairy | 2485.71 | 1046.43 | 2.375 |
Provolone Cheese | Dairy | 2678.57 | 1035.71 | 2.586 |
Ricotta Cheese | Dairy | 1336.59 | 629.27 | 2.12 |
Ricotta Cheese, Part Skim | Dairy | 1349.59 | 637.8 | 2.12 |
Skim Milk | Dairy | 237 | 108 | 2.195 |
Sour Cream | Dairy | 275 | 117 | 2.35 |
Swiss Cheese | Dairy | 2614.29 | 939.29 | 2.787 |
Tilsit Cheese | Dairy | 2064.29 | 860.71 | 2.398 |
Whey, Dry, Sweet | Dairy | 1026.67 | 373.33 | 2.75 |
Whipped Cream, Pressurized | Dairy | 253.33 | 116.67 | 2.17 |
Whipping Cream, Heavy | Dairy | 138 | 63 | 2.186 |
Whole Milk | Dairy | 228 | 104 | 2.189 |
Whole Milk, Dry | Dairy | 1140 | 519 | 2.189 |