Lysine-Arginine Food Database - Dairy

Browse our database of foods in the Dairy category and their Lysine and Arginine content. All values are for 100g of food.




Name ▲▼Category ▲▼Lysine (mg) ▲▼Arginine (mg) ▲▼Lysine/Arginine Ratio ▲▼
Blue CheeseDairy1875721.432.604
Brie CheeseDairy1875742.862.524
ButtermilkDairy2431112.197
Camembert CheeseDairy1785.71709.292.518
Cheddar CheeseDairy21049542.202
Cheshire CheeseDairy19698942.204
Chocolate MilkDairy2251032.192
Coffee CreamDairy213.331002.13
Condensed Milk, SweetenedDairy6883142.192
Cottage Cheese, CreamedDairy1009.52566.671.782
Cottage Cheese, DryDairy1393.1786.211.772
Cottage Cheese, Lowfat 2%Dairy1111.5624.121.78
Cream CheeseDairy6862892.37
Edam CheeseDairy2692.869752.762
EggnogDairy298.43148.822.01
Evaporated MilkDairy2441112.19
Feta CheeseDairy12194702.59
Fruit Yogurt, LowfatDairy356.83119.822.978
Goat CheeseDairy15406392.41
Goat MilkDairy289.75119.262.433
Gouda CheeseDairy2685.71973.212.755
Greek YogurtDairy4711582.98
Gruyere CheeseDairy2742.86985.712.783
Ice Cream, RichDairy221.62101.352.19
KefirDairy9297001.327
Limburger CheeseDairy1696.43707.142.399
Lowfat MilkDairy2311052.19
Monterey Jack CheeseDairy20669372.206
Mozzarella CheeseDairy19968432.369
Mozzarella Cheese, Pt SkimDairy249610542.369
Muenster CheeseDairy2585.711064.292.424
Neufchatel CheeseDairy9043822.364
Nonfat Milk, DryDairy12325632.191
Nonfat Milk, Dry, InstantDairy6763092.188
Parmesan CheeseDairy3346.431332.142.512
Parmesan Cheese, GratedDairy384015402.494
Plain YogurtDairy311.02104.412.979
Plain Yogurt, LowfatDairy466.52157.932.953
Plain Yogurt, SkimDairy510.57172.252.967
Port Du Salut CheeseDairy2010.71837.52.396
Processed American CheeseDairy22259392.369
Processed Swiss CheeseDairy2485.711046.432.375
Provolone CheeseDairy2678.571035.712.586
Ricotta CheeseDairy1336.59629.272.12
Ricotta Cheese, Part SkimDairy1349.59637.82.12
Skim MilkDairy2371082.195
Sour CreamDairy2751172.35
Swiss CheeseDairy2614.29939.292.787
Tilsit CheeseDairy2064.29860.712.398
Whey, Dry, SweetDairy1026.67373.332.75
Whipped Cream, PressurizedDairy253.33116.672.17
Whipping Cream, HeavyDairy138632.186
Whole MilkDairy2281042.189
Whole Milk, DryDairy11405192.189